Why “the back” position is not as good as most people think.

Why “the back” position is not as good as most people think in MMA or for fighting.

Many consider “the back” position the most dominant position in all of jiu-jitsu and are willing to give up any position to take the back.   “The Back” is considered by many the golden position, a place where we all […]

The biggest lessons I learned from Rickson on how to train to get better at Jiu-Jitsu

“The training is all in your mind!”

For a long time in my training like most people I always thought I had to train with the best and the toughest guys to improve and get better.  Then one day after talking with Rickson I realized my strategy for how to get the most out of my […]

Why You Should ALWAYS Go To Jiu Jitsu Class, Especially When You CAN’T Train.

The details are in the deep understanding of Jiu Jitsu.

People ask me a lot of times for advice on how to improve quicker at jiu-jitsu.  I was one of fastest black belt under Rickson Gracie.  I started training in 1995 and within 6 months I had my blue belt.  A year and a half after […]

What was your biggest breakthrough in your Jiu Jitsu training?

I got asked this question the other day and I really had to put quite a bit of thought into it. I’ve had zillions of breakthroughs in training just like everyone else.  Sometimes it relates to a specific technique, a way to escape, a moment something is available to attack or just a concept and […]