Have you ever been dragged around like a rag doll by people better than you at takedowns?

Have you ever trained with some Judo or Wrestling expert at your gym, who makes you nervous to square off from the stand up?

Well, in the video below, I'm going to give you a HUGE piece of the puzzle so that you are about as difficult to move as a full grown oak tree, no matter who is trying to throw you! 

How is this so powerful?

Actually, there are 2 reasons, and each of them is equally important to understand: 

1. Because once you understand the subtle details for how to stand and move in base (covered in the three videos before this one in the course), the next thing you need to learn is how to move once your opponent has made contact. 

After all, the game changes completely once your opponent has a grip of you, or you have a grip of your opponent. 

2. It doesn't seem fair, but it's the truth: you can nullify years and years of offensive Judo and Wrestling training with only weeks or months of focused defensive training, because it takes MUCH less time to learn how to defend throws than it does to perform them. 

So your path to victory, being immovable, is much, much shorter than becoming an unstoppable throwing machine. (Although, once you learn to clinch, you'll have an answer for that too).

With all that in mind, here is how to deal with any pushing or pulling force so that you can't be moved, and any attempt to move you, you can easily turn into a mistake and take the takedown for yourself (featured in the videos after this one in the course).