In this video I’m demonstrating how to use weight distribution from the cross side position.
Because it’s very difficult to see how much weight I’m applying on my partner, I have him humming and from the change in tone, it allows you to hear the effect my weight has on him and his ability to breathe.
I don’t explain the details in the video, so I want you to guess what are the 3 adjustments I make to dramatically increase my weight to crush the person on the bottom of my cross side.
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