Here is one of the latest interviews I did with Shawn Mozen, founder and CEO of Agatsu.

Shawn is one of the foremost authorities in kettlebell training in the world and a lifelong martial artist.  He found out about me and Hidden Jiu-Jitsu in an add and I was lucky enough to have him come by Dynamix MMA and train for a few days while he was visiting in Los Angeles.

We talked a little about the site, my ideas on jiu-jitsu and I shared with him some basic ideas and adjustments to make some techniques more effective.

In this video we review some details on why framing on the bottom doesn’t always work and another option.

We also reviewed a couple examples of how normal BJJ training can leave you wide open to be hit and the small changes that can implement in your training that can keep you safe from strikes.  The styles do blend together.
To check out all the amazing fitness and strength and conditioning stuff Shawn does go here